Welcome to our video page. Here you can find a series of videos to keep you moving whilst in isolation. We have a little something for everyone, just click on the link below and it will take you through to our YouTube channel. To view these in large screen please click the icon in the bottom right of the video.
Fitness Level Guide For Videos
* - This is a simple level of exercise suitable for those who want very gentle exercise and seated routines
** - This is a medium level of exercise designed to get you out of breath but not too strenuous
*** - This is a highest level of exercise we offer for the fitter amongst you. Please watch the videos first to see if it is safe for you to follow along with these before starting
** - This is a medium level of exercise designed to get you out of breath but not too strenuous
*** - This is a highest level of exercise we offer for the fitter amongst you. Please watch the videos first to see if it is safe for you to follow along with these before starting
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