LEGS stands for "Ladies Exercise Group Sensation".
It's a friendly ladies only group, that consists of approximately 45 minutes of exercise followed by the chance to chat with tea or coffee in the onsite cafe. The class is made up of aerobic dance routines using a variety of equipment including dance canes, resistance bands and light hand weights  It is suitable for anyone wishing to increase their fitness in a gentle and social way. Please wear appropriate clothes and footwear for exercise, and bring a bottle of water to help stay hydrated.
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Tuesdays 10-10.45am
​Age concern centre, 7 brownhill road 
SO53 2EB
£4.50 per session, There are spaces available in this class, so either come along on the day or contact me for more details.
To contact Natalie please call 07887 776590 or email natalie@knightwoodgentleexercise.co.uk
Member of REPS