LEGS stands for "Ladies Exercise Group Sensation".
It's a friendly ladies only group, that consists of approximately 45 minutes of exercise followed by a 10-15 min chat with tea or coffee (small donation required). The class is made up of aerobic dance routines using a variety of equipment including dance canes, resistance bands and light hand weights  It is suitable for anyone wishing to increase their fitness in a gentle and social way. Please wear appropriate clothes and footwear for exercise, and bring a bottle of water to help stay hydrated.
Picture

Tuesdays 10 - 11am
​
​Age Concern Centre (next to co-op),
7 Brownhill Road,
Chandler's Ford,
Hampshire. SO53 2EB

£4.50 per session and this is a drop in class so no need to book!
To contact Natalie please call 07887 776590 or email natalie@knightwoodgentleexercise.co.uk
Member of REPS