LEGS stands for "Ladies Exercise Group Sensation".
It's a friendly ladies only group, that consists of approximately 45 minutes of exercise followed by the chance to chat with tea or coffee in the onsite cafe. The class is made up of aerobic dance routines using a variety of equipment including dance canes, resistance bands and light hand weights  It is suitable for anyone wishing to increase their fitness in a gentle and social way. Please wear appropriate clothes and footwear for exercise, and bring a bottle of water to help stay hydrated.
Picture

Mondays 9.30-10.30am
​
​Velmore centre,
Falkland Road, 
Eastleigh,
SO53 3GY
£4.50 per session, due to covid restrictions booking is required for this class
To contact Natalie please call 07887 776590 or email natalie@knightwoodgentleexercise.co.uk
Member of REPS