A mixed group that consists of 45min of exercise using a variety of equipment, including resistance bands, balls, hoops, hand weights and leg weights. This class is available to both men and women. There is a coffee shop on site and members of the group often stay to have a coffee and a chat after class. Please wear appropriate clothes and footwear for exercise, and bring a bottle of water to help stay hydrated.
Where, when, and how much?
Thursdays 10 - 10.45am
Hampshire. SO53 3GY
£4.50 per session and currently there are limited spaces so please contact us before attending