A mixed group that consists of 45min of exercise using a variety of equipment, including resistance bands, balls, hoops, hand weights and leg weights. This class is available to both men and women. There is a coffee shop on site and members of the group often stay to have a coffee and a chat after class. Please wear appropriate clothes and footwear for exercise, and bring a bottle of water to help stay hydrated.

Where, when, and how much?

Thursdays 10 - 10.45am

Velmore Centre,
Falkland Road,
Chandler's Ford,
Hampshire. SO53 3GY

£4.50 per session and currently due to Covid restrictions booking is required.

To contact Natalie please call 07887 776590 or email natalie@knightwoodgentleexercise.co.uk

Member of REPS