A mixed group that consists of 45min of exercise using a variety of equipment, including resistance bands, balls, hoops, hand weights and leg weights. This class is available to both men and women. There is a coffee shop on site and members of the group often stay to have a coffee and a chat after class. Please wear appropriate clothes and footwear for exercise, and bring a bottle of water to help stay hydrated.
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Where, when, and how much?
Currently the Healthy Hearts has reached capacity so please get in touch to be added to the waiting list or look at the LEGS group or SHARG group where there are still places available.
Thursdays 10 - 10.45am
Velmore Centre, Falkland Road, Chandler's Ford, Hampshire. SO53 3GY £5 per session and currently there are limited spaces so please contact us before attending. |