Welcome
**CORONAVIRUS UPDATE**
4/7/21
We are pleased to announce that our three classes are now up and running. They are all currently at the Velmore centre. They are being run in line with Covid measures and all require booking so please get in touch if you wish to attend.
We have created videos to keep you motivated, go to our videos page and CLICK ON THE LINK.
It will take you to our you tube channel. ITS FREE! you don't need an ACCOUNT OR SUBSCRIPTION to watch. ENJOY!
Just to reassure all our clients we have introduced new protocols in class to improve our hygiene standards, they are as follows:
Handwashing/sanitising before class, all halls have handwashing facilities and hand sanitiser gel will be available but it would help everybody if people could bring their own.
handwashing/sanitising after use of equipment.
handwashing/sanitising at the end of class before consuming drinks and biscuits/cake/donuts!
In line with the government guidelines anyone who has travelled to an affected area or has been in close contact with an affected person is asked to self isolate for 14 days.
If they have had a new continuous cough or a high temperature stay at home for 7 days.
I would recommend anyone with a compromised immune system stay away from classes at the moment, this does include people with diabetes, lung conditions, anyone receiving treatment for cancer. Asthma sufferers may want to stay away as well, but if they do want to come they MUST have their inhalers with them. If you are fit, well and feel healthy then there is no reason not to come to class. It is still good to stay active and improve your mood. However, I cannot say this strongly enough if you don't feel confident coming to class then please stay at home.
Any concerns please contact me
4/7/21
We are pleased to announce that our three classes are now up and running. They are all currently at the Velmore centre. They are being run in line with Covid measures and all require booking so please get in touch if you wish to attend.
We have created videos to keep you motivated, go to our videos page and CLICK ON THE LINK.
It will take you to our you tube channel. ITS FREE! you don't need an ACCOUNT OR SUBSCRIPTION to watch. ENJOY!
Just to reassure all our clients we have introduced new protocols in class to improve our hygiene standards, they are as follows:
Handwashing/sanitising before class, all halls have handwashing facilities and hand sanitiser gel will be available but it would help everybody if people could bring their own.
handwashing/sanitising after use of equipment.
handwashing/sanitising at the end of class before consuming drinks and biscuits/cake/donuts!
In line with the government guidelines anyone who has travelled to an affected area or has been in close contact with an affected person is asked to self isolate for 14 days.
If they have had a new continuous cough or a high temperature stay at home for 7 days.
I would recommend anyone with a compromised immune system stay away from classes at the moment, this does include people with diabetes, lung conditions, anyone receiving treatment for cancer. Asthma sufferers may want to stay away as well, but if they do want to come they MUST have their inhalers with them. If you are fit, well and feel healthy then there is no reason not to come to class. It is still good to stay active and improve your mood. However, I cannot say this strongly enough if you don't feel confident coming to class then please stay at home.
Any concerns please contact me
Knightwood Gentle Exercise
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Hello and welcome to Knightwood Gentle Exercise. We are a small fitness company based in Chandlers Ford Hampshire. We run a range of classes suited to anyone who wants to improve their fitness, flexibility and strength, but may find it hard to keep up with more strenuous exercise classes. Our aim is to provide a welcoming relaxed environment for anyone wishing to stay active and find new friends. We have a lovely community in our classes who are happy to welcome new members. Please get in touch if you have any queries.
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Our classes
Monday 9.30am-10.30 am LEGS Velmore centre
11.00am-12.00pm Sharg, Velmore centre
Thursday 10am-10.45am Healthy hearts, Velmore centre
Please click on our pages for further information about each class or activity.
Monday 9.30am-10.30 am LEGS Velmore centre
11.00am-12.00pm Sharg, Velmore centre
Thursday 10am-10.45am Healthy hearts, Velmore centre
Please click on our pages for further information about each class or activity.
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About Natalie
Hi, I’m Natalie, the trainer at Knightwood Gentle Exercise. I started the company in 2014, having been hand picked by a successful fitness instructor looking to retire who was seeking someone to continue her good work and take on her classes. I was thrilled at this opportunity and grabbed it with both hands. Since then we have seen those classes grow and I have also added additional sessions. My aim has always been to help people who might find traditional fitness classes overwhelming to enjoy regular exercise and expand their social circle. All my classes take place in a non-threatening, fun environment that is friendly to all, no matter what your physical ability. I believe that fitness is always more beneficial if you can find something you enjoy. I’m a friendly and down to earth girl, who aims to make each exercise session challenging but enjoyable.
Should you wish to contact me please use the details at the top of the page, I'm happy to discuss any questions you might have. |
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Qualifications
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Member of REPS
