Knightwood Gentle Exercise
Hello and welcome to Knightwood Gentle Exercise. We are a small fitness company based in Chandlers Ford Hampshire. We run a range of classes suited to anyone who wants to improve their fitness, flexibility and strength, but may find it hard to keep up with more strenuous exercise classes. Our aim is to provide a welcoming relaxed environment for anyone wishing to stay active and find new friends.  We have a lovely community in our classes who are happy to welcome new members. Please get in touch if you have any queries. 
Our classes ​
Tuesday 10am-10.45 am LEGS Age Concern centre
Tuesday 11.00am-12.00pm Sharg, Age Concern centre
Thursday 10am-10.45am Healthy hearts, Velmore centre
Please click on our pages for further information about each class or activity. 
 

About Natalie
Hi, I’m Natalie, the trainer at Knightwood Gentle Exercise. I started the company in 2014, having been hand picked by a successful fitness instructor looking to retire who was seeking someone to continue her good work and take on her classes. I was thrilled at this opportunity and grabbed it with both hands. Since then we have seen those classes grow and I have also added additional sessions. My aim has always been to help people who might find traditional fitness classes overwhelming to enjoy regular exercise and expand their social circle. All my classes take place in a non-threatening, fun environment that is friendly to all, no matter what your physical ability. I believe that fitness is always more beneficial if you can find something you enjoy. I’m a friendly and down to earth girl, who aims to make each exercise session challenging but enjoyable.
Should you wish to contact me please use the details at the bottom of the page, I'm happy to discuss any questions you might have.

Qualifications

  • Level 4 Cardiac Rehabilitation Instructor (BACPR)
  • Level 3 Personal Training and Nutrition
  • Level 3 Fitness Instructor
  • ​Level 3 Pilates Instructor
  • Level 3 Exercise in Pre and Post Natal
  • G.P Referral
  • Fully Qualified Pro Team Insanity Instructor
  • Fully Qualified Les Mills Body Balance Instructor
  • Fully Qualified Boxercise Instructor
  • Fully Qualified Kickboxercise Instructor
  • Fully Qualified Spin Instructor
  • Fully Qualified Exercise to Music Instructor (LBT,Aerobics etc.)
  • Fully Qualified Circuit Training Instructor
  • Functional Core Stability & Level 1 Fitball
  • Level 3 Adapting Exercise for Older Adults Award
  • Level 2 Step Instructor
  • Level 2 Children's Fitness Instructor
  • Level 1 Kettlebells Instructor
  • DBS (formerly CRB) Checked
  • St John's First Aid Certified
  • Member of REPS (Registry of exercise professionals)
To contact Natalie please call 07887 776590 or email natalie@knightwoodgentleexercise.co.uk
Member of REPS