Knightwood Gentle Exercise
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  • LEGS
  • SHARG
  • HealthyHearts
  • Brendoncare
  • Knightwood brendoncare club
  • Indoor Kurling
  • Useful links
  • Videos
  • Home
  • LEGS
  • SHARG
  • HealthyHearts
  • Brendoncare
  • Knightwood brendoncare club
  • Indoor Kurling
  • Useful links
  • Videos
Knightwood Gentle Exercise
Welcome
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 **CORONAVIRUS UPDATE**
03/01/21
With the government announcement that we are in tier 4
we have had to temporarily close all classes until 
further notice.

We have created videos to keep you motivated, go to our videos page and CLICK ON THE LINK. 
It will take you to our you tube channel. ITS FREE! you don't need an ACCOUNT OR SUBSCRIPTION to watch. ENJOY!   

Just to reassure all our clients we have introduced new protocols in class to improve our hygiene standards, they are as follows:  
Handwashing/sanitising before class, all halls have handwashing facilities and hand sanitiser gel will be available but it would help everybody if people could bring their own.   
handwashing/sanitising after use of equipment.
handwashing/sanitising at the end of class before consuming drinks and biscuits/cake/donuts!
In line with the government guidelines anyone who has travelled to an affected area or has been in close contact with an affected person is asked to self isolate for 14 days.
If they have had a new continuous cough or a high temperature stay at home for 7 days.
I would recommend anyone with a compromised immune system stay away from classes at the moment, this does include people with diabetes, lung conditions, anyone receiving treatment for cancer. Asthma sufferers  may wa
nt to stay away as well, but if they do want to come they MUST have their inhalers with them. If you are fit, well and feel healthy then there is no reason not to come to class. It is still good to stay active and improve your mood with all this doom and gloom. However, I cannot say this strongly enough if you don't feel confident coming to class then please stay at home.
​ Any concerns please contact me   ​
Knightwood Gentle Exercise
Hello and welcome to Knightwood Gentle Exercise. We are a small fitness company based in Chandlers Ford Hampshire. We run a range of classes suited to anyone who wants to improve their fitness, flexibility and strength, but may find it hard to keep up with more strenuous exercise classes. Our aim is to provide a welcoming relaxed environment for anyone wishing to stay active and find new friends.  We have a lovely community in our classes who are happy to welcome new members. Please get in touch if you have any queries. 

Our classes ​
Monday 10.30am-11.30 fun fitness, Otterbourne hill 
Tuesday 10am-11am Legs, 11.05am-12.05pm Sharg, Age concern centre Tuesday 2.30pm-3.30pm Indoor kurling Otterbourne hill 
Wednesday 10.30am-11.30am fun fitness Knightwood brendoncare 
Thursday 10am-10.45am Healthy hearts, Velmore centre
Please click on our pages for further information about each class or activity. 

 

About Natalie
Hi, I’m Natalie, the trainer at Knightwood Gentle Exercise. I started the company in 2014, having been hand picked by a successful fitness instructor looking to retire who was seeking someone to continue her good work and take on her classes. I was thrilled at this opportunity and grabbed it with both hands. Since then we have seen those classes grow and I have also added additional sessions. My aim has always been to help people who might find traditional fitness classes overwhelming to enjoy regular exercise and expand their social circle. All my classes take place in a non-threatening, fun environment that is friendly to all, no matter what your physical ability. I believe that fitness is always more beneficial if you can find something you enjoy. I’m a friendly and down to earth girl, who aims to make each exercise session challenging but enjoyable.
Should you wish to contact me please use the details at the top of the page, I'm happy to discuss any questions you might have.
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Qualifications

  • Level 4 Cardiac Rehabilitation Instructor (BACPR)
  • Level 3 Personal Training and Nutrition
  • Level 3 Fitness Instructor
  • ​Level 3 Pilates Instructor
  • Level 3 Exercise in Pre and Post Natal
  • G.P Referral
  • Fully Qualified Pro Team Insanity Instructor
  • Fully Qualified Les Mills Body Balance Instructor
  • Fully Qualified Boxercise Instructor
  • Fully Qualified Kickboxercise Instructor
  • Fully Qualified Spin Instructor
  • Fully Qualified Exercise to Music Instructor (LBT,Aerobics etc.)
  • Fully Qualified Circuit Training Instructor
  • Functional Core Stability & Level 1 Fitball
  • Level 3 Adapting Exercise for Older Adults Award
  • Level 2 Step Instructor
  • Level 2 Children's Fitness Instructor
  • Level 1 Kettlebells Instructor
  • DBS (formerly CRB) Checked
  • St John's First Aid Certified
  • Member of REPS (Registry of exercise professionals)
To contact Natalie please call 07887 776590 or email natalie@knightwoodgentleexercise.co.uk
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Member of REPS
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